Community, Connection & Choices!

Uncategorized May 09, 2022

After the last few years, and if you are in Australia, with the heaviness of the politics etc etc still continuing on, us working mum's need a safe space:

To share our whole self.

To be real and authentic.

To celebrate our awesomeness.

To learn about how to support our self.

To support us when we are challenged.

So the WORK MAMA LIFE Lounge is OPEN again to help to nurture the COMMUNITY, CONNECTIONS and CHOICES that working mama's, like you and I, are calling for right now.  

This membership is there to guide you to integrate the elements of the 5 Pillars of Healthy Motherhood... minus the stress and overwhelm!

Each month there will be a masterclass about a topic that matters to busy working mum's.

Beginning with June - why we should check out our poo and what that means about our health (yep... even you coffee addicts out there).

July we will dive with depth in burnout and stress recovery.

August we will explore how I manage time, and ways that I have supported...

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Do you ever get that feeling...

Uncategorized Apr 25, 2022

Today my heart sank... & then it rejoiced! 

You know that feeling, when your heart literally drops to the floor... and then it comes back up again?

Today I was sitting down, kids happily ensconced on the couch watching a movie, and I was having a quick scroll of facebook, when I got tagged in an article about my new book. It was pure click-bait... something I would never have thought coming. Click here.

And my heart completely sank... I mean, do you ever think you will be in an article saying 'Photo exposes mum's huge lie'... me either!

I rejoiced because this article digs into one of the key elements as to why I began Unfck Motherhood and my Work.Mama.Life. journey. To bring awareness to the pressures that mothers are under, and how we need to expose them to allow our mum's to flourish.

Yes, it uses lots of photos from my instagram (including my giant washing pile), but it also grabs onto content that highlights the reality of working mother life.

The more we have...

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When was your last amazing sleep?

Uncategorized Apr 17, 2022

I mean, can you remember it? How did you wake up feeling?

Once I had kids, the first amazing sleep if I was blessed with a few in a row, I would actually often feel more tired. You know when your kid goes from waking every 2-3 hours to having a good chunk of sleep... and you somehow feel more tired those first few days?

I remember being amazed at how my body had adapted so perfectly to the lack of sleep, and was able to keep on going with all of the things in the day-to-day on seemingly nothing in the tank. 

I wanted to share with you a little bit of info if you are naturally getting pretty good sleep, and then you have one of those shockers. You know the nights where you are tossing and turning all night long, and you wake up feeling like you've shot 10 tequila's and have to function again.

When I have one of those nights, I do a few things:

1. I move my body. I be gentle with myself, because I know I'm more likely to injure myself if I am tired, but movement is key to waking...

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When was your last deep breath?

Uncategorized Mar 27, 2022

Last night I went to my first Yoga Nidra class with the amazing Courtney Morrison (she is a guest masterclass host inside the Working Mama Reset), and it was magical.

Yoga Nidra is all about slowing ourselves, and having a deep restorative 'sleep' that really re-charges our brain.

And it got me thinking, how can we as mum's harness our breath better when we are feeling wound up and lacking calm?

Our breath is powerful.

Lets think about this. When we are stressed (think a big stress like running away from a lion), we breath short sharp breaths so we can run super fast.

We increase our breath speed, and decrease our depth, so we can get where we need to go. Our body is so clever.

And when we are in the gorgeous restful healing state.... we have the opportunity to do big sleep and deep breaths. The ones that make your tummy stick out as you breathe in and out. The ones that, when you do them, make your body feel calm.

What's great, is that we can harness the power of that calm really...

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Resilience & Rubber Bands

Uncategorized Mar 14, 2022

The last two years have been pretty up and down... haven't they.

Our gorgeous brain is designed to do so much, yet I really feel that the big ask we have made of it the last few years is often a bit much, even for it. 

You see, our brain thrives on consistency in our life.

It thrives on the ability to reset, and to know what is going to happen at certain times. Kinda like a kid who likes routine or boundaries.

In the last two years, we've been thrust into a world that has been dependent on a news cycle for knowing 'what is next', and for relying on what we could do.

We've had to rapidly change our 'normal' environments, and for want of a better word, we've had to really pivot into embracing change all the team.

Then we throw in the bushfires, the floods, the war and the petrol prices... and it's no wonder we are tired all the time.

Our brain needs us to have down time. Yet, it has been trained in the last few years to be 'on' all the time, just waiting for the next big shift to...

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Slow cooker goodness, immune systems and working mum life

Uncategorized Mar 14, 2022

I love using a slow cooker for a few reasons.

1. I can often get it going in the morning whilst we are doing brekky/lunchboxes and all those kitchen things.

2. I can use cheaper cuts of meat as they need a slow cook to make palatable and for the kids to be happy to eat them.

3. The sauce/broth, if slow cooked with bones, is often full of minerals that our bodies crave.

4. As the kids get older and we all have different schedules, being able to have dinner ready to go when we need it is a godsend.

So for me, it really wins hands down.

If you ask my family, I'm the queen of the make 💩 up recipe, but I do sometimes follow recipes too.

Here are some links to some of the ones I have loved this last few very busy years.

Slow Cooker Hawaiian Pineapple Chicken

Quirky Cooking Broth Recipes (for when you need some extra immune support)

Coconut Beef Curry (not too spicy)

Korean Beef 

Pulled Pork (great in taco's)

Greek Lamb

What I find extra great about all of this, is that I often...

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FACT: Working mum's are 24% more likely to burnout than working fathers !

Uncategorized Feb 28, 2022

Why is this not screamed from the rooftops !!!

Whilst I've been continuing to research all of the great stuff that happens with my Working Mama Reset course, and making sure I'm up to speed on the latest research, I came across this stat.

Working mum's are 24% more likely to burnout than working fathers !

It's pretty alarming isn't it. I mean we all know that as working mum's we still do the lion's share of the stuff around the house, as well as work, have dreams, look after little people and being taxi. No wonder we get burnt out. 

This year, if you read my email last night, I'm all about reclaiming personal power. Be it in a boundary sense for you. Be it in your own importance of making yourself number 1 for a while. 

However it is... I'm here to support it. With my book Work. Mama. Life coming out on the 1st April, I just can't wait to get some Life BACK for working mum's. 


Much mama Love.


Chiro, Mama and Power Advocate for YOU!


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Are You Ready To Slow Down Mama?

Uncategorized Feb 03, 2022

After continuing my move through burnout, getting my book finalised, and finishing out the year with a much needed holiday, I'm ready to help all of you embrace the slow!

Introducing the NEW Slow Down Mama challenge ! In this 5 days beginning 7th Feb we will learn how to slow ourselves & create some calm, connection and health back into our year.

I don't know about you, but the end of 2021 was a shit-show. It was hard. The uncertainty heading into christmas of travel and border closures... all of those things, was really tough.

On top of that, mum life, Christmas shopping and planning, working, trying to not drink too much to get your health from derailing over the new years... all the things.

Anyway, my time away allowed me to reflect on how important it is to slow myself when I fell the busyness creeping in again.

How important it is for my:

  • brain
  • health
  • connection with family
  • connection with self
  • sleep 

All the things.

And I want to bring those life hacks to...

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2022 already feels heavy! Are you already burnout?

Uncategorized Jan 24, 2022

I know I'm not alone here, but this year already feels heavy. The turbulence, the Fu%&ing Omicron wreaking havoc and creating a level of unknown once again in our worlds... it's not the glorious re-set we had all hoped for!

I've seen this shift and change creating a lot of tension and internal stress load in people.

As you read this, can you consciously drop those shoulders a little more? Can you take that deep restorative breath to help your body sense calm?

Yes!!  Do it like Jimmy Fallon!! 

Ironically, I love to have a big laugh, so if you love Jimmy Fallon like I do (seriously I want to go and see him live, one of my bucket list dreams), then this a good place to start!

The amazing thing about our gorgeous body, is that we can so easily help it be in a state of ease.

We can do some simple things to help ourselves reconnect within!

Here's two of my fave ways:

1. Box Breathing... yep if you've been around here a while you would of heard me talk about this, but box...

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2022 I LOVE YOU!

Uncategorized Jan 10, 2022

I'm so happy to be BACK!!

It feels so exciting to pen this blog again... and that time I had away has been an absolute blessing! But now it's time to get stuck into my love story ... for 2022!

I don't know about you, but the more I stopped, the easier it was to listen internally. 

This year I'm taking in the mantra... 2022 I LOVE YOU!

Because the more love I can infuse on my outward space, the more I feel in my inward self. And the more I feel that connection within, the more I know what I'm supposed to bring into the world.

This year in our little Unfck world, is going to be B.I.G.

It's all kicking off with my 3 hour planning session next week!  This is aimed to work at kickstarting your year the way you want it... not some outside in force.

How long since you've asked yourself these questions?

1. What is my body telling me?

2. What does my body need?

3. What does my soul crave?

4. If there were no expectations placed on me in the day to day - what do I really...

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