Season 2
Episodes
#34 - Sleep Like a Mama
Sleep is one of the biggest struggles of mum life. We stay up to have that precious alone time, or we get woken up what feels like at least a million times every night. In this episode, I dive into our sleep. Why it's...
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Episode 33 - Jen Dugard - Breaking Down the BS Myths of Motherhood Exercise
Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about: - body confidence - "back to pre-baby bodies" - the good mother myth -...
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Episode 32 - Dreaming of Motherhood
In this episode I chat about our dreams of what our motherhood would look like before we have kids... and then how we don't really give ourselves the opportunity to dream afterwards. Who are we in the lens of...
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Episode 31 - Lisa Corduff - Motherhood as a Change Agent
Lisa Corduff joins me today to discuss her motherhood journey. How leaning into her motherhood, and the journey as a solo mum of three has led her to self-discovery and now helping 1000's of women around the world...
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Episode 30 - Burn Bright, Not Out
Hey Mama! This episode is for you if you've been feeling overwhelmed, tired, fatigued and on the precipice of the Term 4 crazies. As mum's, our light source can be stretched thin easily, and what we need to do is...
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Episode 29 - Sammi Jaeger - Date Forever - The Mum Edition
Sammi Jaeger joins us today to chat about the elephant in the room, dating your spouse when you have kids. I remember the days where we were struggling through the early years, not a babysitter in sight, and the...
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Episode 28 - 9 Ways to Overcome Exhaustion as a Working Mum
In this episode I'll be sharing with you my 9 ways to overcome exhaustion. As a working mum, there are often days where we have to drag ourselves out of bed, look for the 6 cups of coffee, and hope to hell that all of...
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Episode 27 - Tara Solberg - Navigating Business & Family Connection
Tara Solberg is the most #humble woman I know. She has created a multi-million dollar lifestyle and homewares store, Few & Far, and also runs a wholesale homewares business too. I had the pleasure of interviewing...
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Episode 26 - Donna Hann - How Motherhood & Business Can Thrive
In this weeks episode, I welcome the amazing Donna Hann from She's In Business in to chat about her motherhood journey, her business journey, and how she had to get really accountable and attuned to herself in order...
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Episode 25 - Sharon Collon - ADHD & The Functional Family
Sharon Collon chats with us today about her exceptional journey into motherhood as the wife of an ADHD man and the mother to three boys with ADHD. She felt incredibly lost at the beginning of her motherhood journey as...
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Episode 24 - Angela Lockwood - Creating Calm in our Mother World
Today we chat about all things calm and motherhood. We explore Angela's journey from crazy busy business owner to a choice in her motherhood, and how this experience led her to create her calm movement. Angela...
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Episode 23 - Sarah Hopkins - Nourishing the Mother
Sarah Hopkins joins us today to impart her wealth of knowledge all about wholefood nourishment for mum's. We go on her own journey of motherhood, how she was introduced to Paul Chek and the CHEK Instititute, and how...
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