Episode 33 - Jen Dugard - Breaking Down the BS Myths of Motherhood Exercise

Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about:

- body confidence

- "back to pre-baby bodies"

- the good mother myth

- pelvic floor function and poo

- the signs to look for in a fitness professional if you are a post-partum mum 

This is a great chat we had on all things exercise, fitness, self image and health. I really hope you totally love it like I did.

www.mumsafe.com.au

@jendugard