All Episodes
Episodes
#48 - Pillar 3: Thinking Like a Calm Mum
This bite sized episode is all about how to integrate small elements of calm into your day. As I recovered from my burnout journey, one of the greatest learnings was that I didn't need hours of meditation, I just...
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#47: Pillar 2: Move Like a Mother
Day 2 of our 5 Pillars week, and I am chatting all things movement. This bite-sized episode chats about listening to the season of life that you are in, not 'over-exercising' if you are in high stress or burnout, and...
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#46: Pillar 1: Nourishing the Mother
Welcome to the week of 5 Pillars. This week I will be dropping a short and sharp episode each day for all of those new listeners that are here from my book, Work.Mama.Life. Today I am having a brief chat all about...
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#45 - Victoria Edmond - Mother, Educator & Dedicated to Play
This weeks episode is a beaut. I first met this vivacious human 12 months ago, and my life is better for it. Victoria is all about supporting families to be their best, and it really shows. This episode we laugh, we...
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# 44 - A little taster of Work.Mama.Life.
Welcome gorgeous mama to this week's episode of Work.Mama.Life. And in celebration for the launch of the book on Friday, I thought we would have a chance to listen to chapter 1 of the book. In this podcast you will...
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#43 - Kelly Carthy - Mindful & Connected Motherhood
This week I am joined by the amazing Kelly Carthy. The freshness and reality she is bringing to her connected leadership, her spot-on values, and the way she is navigating motherhood and work is great. Of course she's...
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#42 - Welcome to Work Mama Life
Welcome to the newly invented podcast, Work.Mama.Life. In this podcast I will be chatting all things working mum life. How to navigate it, how to thrive through it, how to find some health and your self again. I...
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#41 - Choosing your own Motherhood Adventure
In this final epsidoe of the podcast as we currently know it... don't worry there is a new episode next week... I'm chatting all about how as mum's, we have coices... and being able to choose our own adventure is...
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Ep #40 - Danielle Dobson - Breaking the Gender Code
How amazing is this woman. Come on a discovery of Danielle's life work into breaking down the gender code that is so entrenched in our society. Danielle Dobson is an author, speaker and corporate coach, on a mission...
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Episode 39 - My Burnout & Recovery Story
Have you ever wondered what burnout feels and presents like as a mum? And how in the hell a health practitioner got there without even realising? In this episode I share my story of burnout, and how I learnt so many...
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Ep 38 - 2022 I Love YOU
Welcome back to 2022! I am so excited to be here with you on this journey of motherhood health. This week I have a quick chat about what's happening in our world, a chat about holidays and why we might all be starting...
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#37 - Embedded Blooms of Motherhood
Have you ever wondered what happened to those amazing wedding florists during the pandemic, when their entire industry shut down... well the amazing Sarah and Kat did one of the biggest pivots I've seen and brought...
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