Love Yourself!

How long since you asked yourself how you want to love YOU?

You might feel it a bit weird to be thinking about how to love ourselves when we are in the busy season. I know.

But what if I told you that this inner love of yourself is exactly what will help you shape your health moving forward. Yes, I am a health practitioner, but over the last two years particularly, I am seeing more and more busy working mum's having worse health.

What does that look like?

Rubbish sleep

Unknown health challenges

Short tether

Lack of movement

Pain in places they wouldn't normally have it

Reaching for the sugar and coffee to get through the day

Weight gain

Increased stress

You guys get the picture, it's just not great!

What if I told you, that listening to your inner self and learning how to love yourself can be the first step towards turning that health around.

What might this look like to you?

I'm not going to give you the answers, because yours are totally different to mine. What I am going to do though, is give you the confidence.

Sit quietly... and ask yourself

How can I love myself?

And listen to the nudge, the first answer that pops into your mind. That little voice.

This, my gorgeous friend is your inner self, or your intuition, sending you all the messages of what it wants.

Imagine how healthy we would be if we had an opportunity to tap into it every day. And live in alignment with what our body is desiring.

This week is my last week in practice, and then I am off and away in Tasmania on a many times rescheduled family trip then up to see my family in Victoria.

You may notice a little less of me in some of our groups, but like you... I need the empty space to create the magic.

I'm excited to begin next year with you and have prepared a 2022 Kickstarter day. A 3 hour session for busy mum's to get their health and heart goals happening in 2022.

Join us - https://www.draliyoung.com/kickstart

Wednesday 12 January, 9am-12am (QLD time) Live & Recorded!

If you have been wanting a health practitioner to guide you through this, then I will 100% be there for that!

Much mama love

Dr Ali

Chiro, lover of you and life!