2022 already feels heavy! Are you already burnout?

I know I'm not alone here, but this year already feels heavy. The turbulence, the Fu%&ing Omicron wreaking havoc and creating a level of unknown once again in our worlds... it's not the glorious re-set we had all hoped for!

I've seen this shift and change creating a lot of tension and internal stress load in people.

As you read this, can you consciously drop those shoulders a little more? Can you take that deep restorative breath to help your body sense calm?

Yes!!  Do it like Jimmy Fallon!! 

Ironically, I love to have a big laugh, so if you love Jimmy Fallon like I do (seriously I want to go and see him live, one of my bucket list dreams), then this a good place to start!

The amazing thing about our gorgeous body, is that we can so easily help it be in a state of ease.

We can do some simple things to help ourselves reconnect within!

Here's two of my fave ways:

1. Box Breathing... yep if you've been around here a while you would of heard me talk about this, but box breathing, slowly for counts of 4 in, hold for 4, out for 4, hold out for 4, in again for 4.... signals safety to your brain and automatically alters those stress receptors telling yourself to rush and be busy.

2. Move my body. This is where my ability to ask within what is important matters. Often, if I'm feeling rushed and stressed, I need to slow move with yoga or pilates or some abdominal activations. But sometimes, I need to move that stress load out of my system. A run, boxing class, HIIT, dancing crazy so I'm sweaty... being able to freely move and our brain perceive that movement is also a key way we can signal safety to our self. 

If, in 2022, you are looking for less stress, and more balance. If working and being you and exercising and eating well all seems too hard... I've got you sorted.

There are 3 ways you can work with me within the next month.

1. Kickstart 2022 - a virtual planning workshop is available for you to buy until I close it up tomorrow morning. In here you will get advice and a step by step run through on how to make these healthy choices a reality.

2. My Slow Down Mama Challenge begins on the 7th of Feb and doors to register will open on wednesday. It's a free 5 day challenge to help you learn how to reset your self slowly and with intention.

3. The doors to the 6 Week Mama Reset open again on the 14th February. If you've been on the fence, then this one is the game changer. This is all of my content, with weekly Q and A sessions so I can support you as much as possible to make the changes you desire. To reconnect your health and heart. You can click below to register on the waitlist for that one.

 And as always, I'll be dropping nuggets of gold into insta stories (make sure you follow along), as well as in this weekly email. Can't wait to connect even more in 2022!. 

 Oh yeah, and my book comes out in April, more on that to come!

Much Mama Love,

Dr Ali

Chiro, Mama and Supporter of You.