Season 2
Episodes
#59 - Judgement in Parenting
Ok, so this weeks episode has me getting a little bit ranty about judgement in parenting. We all do it, yes even me sometimes (and I share when I've been most judgey in my past), but there are some pretty solid...
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#58 - Filipa Bellete - Burnout Recovery & Functional Medicine
Episode 58 brings the goods as I chat with Filipa Bellette all about her move from burnout to becoming a functional medicine practitioner. Filipa and I have some alarming similarities with our stress/over...
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# 57 - Why we need a Break
As working mum's, it so easy to just keep on going... until we can't. This concept of working and mumming and life-ing until we drop is a big one that pervades the societal expectations of motherhood. If we work, then...
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#56 - Kell Quarrell - Choosing your own adventure
This week I had the absolute pleasure of having Kell Quarrell join me in the podcast room. Kell and I met each other last year, and I've loved seeing her and her family choose their own adventure and really go for it....
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#55 - A Short intro to Working Mama Reset
This taster of an episode is all about my signature support program for mum's, the Working Mama Reset. The doors open to this program on Β monday, so I thought I'd give you a bit of a background view of what it...
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#54 - Donna Hann - Supporting Mums in Business
This week we dive into a magical episode with my great friend Donna Hann. Not only does she choose great friends ππ, but she also is a rockstar in the business world, and she's turning this expertise to supporting...
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#53 - Dr Hilary Claire - Nourishing Mothers & Environment
Today I introduce you to Dr Hilary Claire, a clinical psychologist who specialises in nutritional and environmental medicine. She works specifically with mum's to help them move out of exhaustion, depletion and...
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#52 - Lou Duggan - Rising to the Top with Baker Girl Lou
This week I get the absolute pleasure of chatting with Lou Duggan. Not only is she a sharp entrepreneur, growing her business Cakes 2 the Rescue exponentially over the last few years, she is also a mum to 3 amazing...
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#51 - Lauren Oliver - Connection is Key (as is wine)
This weeks episode is with Lauren Oliver, the founder of Mums who Wine.She is a rockstar in the supporting mum's world, and has created a safe, inclusive and connected space for mum's all over Australia to feel...
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#50 Pillar 5: Mama Connection
In the final episode of my bite sized 5 Pillars week (welcome to all of the new listeners), I am chatting about the importance of connection. As humans, we are wired to connect. And to do this, we need to have support...
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#49: Pillar 4: Sleep the Missing Link of Motherhood
In episode 4 of this 5 Pillars series, I have a quick chat about sleep. Yes I know, it's pretty laughable, but sleep can tell us so much about our health, our sense of inner stress, and our handle that we currently...
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#48 - Pillar 3: Thinking Like a Calm Mum
This bite sized episode is all about how to integrate small elements of calm into your day. As I recovered from my burnout journey, one of the greatest learnings was that I didn't need hours of meditation, I just...
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