Episode 15 - Escaping the RARA of Motherhood

In the final episode for season 1 Dr Ali discusses the things that she does to decrease the RARA of motherhood. To alter her stress zone, to keep her sleep functioning, to beat her yelly and tired self. 

These tips will help you escape the RUSH, the RARA and infuse a bit of love and care in your self to help you infuse it into your motherhood.

Season 2 will drop soon!!