Episode 17 - Jen Dugard - Motherhood & Safe Return to Exercise

Jen Dugard from Body Beyond Baby joins us this week for a great chat about her motherhood journey, and how being a fitness professional was impacted by her own journey.

She drops some truth bombs about relationships with your partner too, and how the stress of parenting and motherhood can change things significantly... and how being true to yourself is so vital.

Jen has transitioned from teaching mothers to be fit to teaching the fitness professionals how to work with postpartum mothers. She is widely regarded as one of the best in her field.

You can find Jen on insta  @jendugard, or at her website, where she has directories for mum's on finding professionals to support them, and for fitness professionals looking to up level their game. You can go there bodybeyondbaby.com

She has also authored a book, How To Love Your Body as Much as Your Baby, and I personally can't wait to read this one.

Enjoy the Episode!