Chaos to Calm Challenge

Are you ready to escape the CHAOS and discover some CALM in your world?

Is your world hurly burly all the time, and you have that inescapable manic feeling rising up time to time... knowing there is so much to do... and so little time?

I see you.

Let me guide you to re-establish calm. Not just on the outside, but deep within your body. In this 5 day challenge we will explore the role that a calm nervous system, brain and vagus will play in establishing calm within our body.

Each day will be a small task to recognise, retrace and respond in a different way. To flip our switch from fright/flight to calm/fun/rest.

This challenge should guide you to kick that Chaos to the curb, and find some calm again. And if you know me... there will be a fusion of fun and knowledge thrown in for good measure!

This challenge is all about YOU! It is all about doing 5 days of simple things to change yourself... If we can do it now... .we can do it anytime!

5 days that will help you reconnect with that mother inside of you, that calm connected and busy working mum. 5 days to discover a little more about YOU... and how important YOU are!